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One step and beyond.

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In a world that is constantly changing, we have to look within ourselves and learn to fight for good health.

Hi! I'm Lauren

I am a fun traveller, a writer and a health nerd. These are stories mostly about my health journey and the people I have met along the way. I hope you can feel inspired. If you have a good story, please get in touch.

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“Our life is shaped by our mind, for we become what we think.”

Buddha

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Recent Posts

You're Grounded - not quite.

Why we are going to live longer than our Kids!

There are no half measures. You are either in or out.

Hi! I'm Lauren